We all need and deserve some self care, particularly around how we handle stress and how our bodies react to it.

Nilbon Yoga host small groups yoga therapy sessions which are structured to help with the pain that is experienced as result of a variety of conditions. including chronic pain, back pain, lower back pain, arthritis and are hosting a Yoga for Women’s Health Workshop on Saturday 11th March which is being held in person at Studio One in Nettlebed and online. In this workshop, they will talk about the benefits of having a self-care routine and how stress can affect hormones and our nervous system.

“Yoga Therapy is the use of Yoga where there is a specific health need or needs”

“We will discuss how to adapt a yoga practice to the menstrual cycle and how yoga can be a supportive tool for menopause as we go through different stages of life.

We will practice yoga (including gentle movement, breathwork, and yoga Nidra) together. By the end of the workshop, you will have useful tools that you can apply in your daily life.”

Niloofar Borghei Razavi, the founder of Nilbon Yoga says, “my reflections and readings during my studies have highlighted for me the importance of the mind-body connection as well as emotional support, empathy and kindness, and the permission to feel our feelings.”

About Nilbon Yoga

Nilbon Yoga’s vision is to make yoga and yoga therapy a part of the health and healthcare journey. We believe in the power of yoga therapy in bringing eudaemonic well-being to yoga practitioners. Nilbon classes are research-based, designed and delivered by experienced and certified yoga therapists, tailored to be responsive to the unique needs and goals of practitioners.

Our classes and workshops are not a substitute for medical advice or the treatments prescribed and advised by GPs or healthcare provider. Rather, through the teachings of yoga, we aim to support you to build physical, psychological, and emotional strength and resilience in a way that is responsive to your unique circumstances, while you continue to work with your GP and healthcare specialists.

At Nilbon Yoga, we believe in the power of community. We like to come together, share our interests and our love of yoga’s teaching, and maybe every now and then meet for a cup of coffee, and we invite you to join us on this journey.

Small Group and Individual Yoga Therapy in the UK | Nilbon Yoga