What is Reformer Pilates? Nope, we didn’t know either, it’s the new year and most us look for ways in which can make ourselves feel better so here’s the lowdown on Reformer Pilates.

Reformer Pilates is done using the Pilates Reformer machine and is generally more intense and more dynamic than Mat Pilates as it adds more resistance to the exercises via the use of springs. However it can also be supportive where people have back problems, injuries etc. 

Nubodi Pilates in Henley offer various class styles to suit your level, they have Rehab Reformer, Private 1-1 and Group Classes and have 4 highly trained teachers level 3 qualified in STOTT and BASI reformer Pilates. Two of the most renowned internationally recognised Pilates qualifications. 

Experience Henley has teamed up with Nubodi Pilates to offer a 50% discount on their semi-private classes (max 4 people per class) so that you can give it a go and find out what it’s all about.

Carine Moffett, founder of Nubodi Pilates says it’s time to LOVE your body and reap the benefits of Pilates which include if you want to…

💪 Flatten your tummy and tone your legs and bum.

🙌 Reduce aches and pains.

🧘‍♀️ Destress and find balance again.

💫 Improve your posture and enhance your flexibility.

She says that the Nubodi Pilates studio is perfect for you if…

🔹 You want to strengthen and tone your entire body without adding bulk.

🔹 You would love to improve your flexibility, mobility and balance as well as better posture.

🔹 You love being supported by expert instructors to improve your technique and help you progress at your own pace.

🔹 You have a few niggles or injuries you need help with.

🔹 Big group classes aren’t for you, you thrive off the 1-1 support and guidance in a small group environment

Book your semi-private class (max 4 people per class) at a time that suits you, and get the best introduction possible to Nubodi Pilates with a 50% discount throughout January. Normally £70, now £35.

To find out in more detail about what Nubodi can offer and it’s classes visit nubodipilates.co.uk

Small group and individual reformer pilates classes at their socially distanced and spacious studio in Henley. They also offer their new on demand video library of classes.

Address: 357, Reading Road, Henley-on-Thames RG9 4HA

Tel: 01491 876644

Email: carine@nubodipilates.co.uk