Yoga for Women’s Health workshop
In this workshop, we will talk about the benefits of having a self-care routine and how stress can affect our hormones and our nervous system.
We will discuss how we can adapt our yoga practice to our menstrual cycle.
We will also discuss menopause and how yoga can be a supportive tool as we go through different stages of life.
We will practice yoga (including gentle movement, breathwork, and yoga Nidra) together. By the end of the workshop, you will have useful tools that you can apply in your daily life.
We look forward to welcoming you to our workshop.
About Nilbon Yoga
Nilbon Yoga’s vision is to make yoga and yoga therapy a part of the health and healthcare journey. We believe in the power of yoga therapy in bringing eudaemonic well-being to yoga practitioners. Nilbon classes are research-based, designed and delivered by experienced and certified yoga therapists, tailored to be responsive to the unique needs and goals of practitioners.
Our classes and workshops are not a substitute for medical advice or the treatments prescribed and advised by GPs or healthcare provider. Rather, through the teachings of yoga, we aim to support you to build physical, psychological, and emotional strength and resilience in a way that is responsive to your unique circumstances, while you continue to work with your GP and healthcare specialists.
At Nilbon Yoga, we believe in the power of community. We like to come together, share our interests and our love of yoga’s teaching, and maybe every now and then meet for a cup of coffee, and we invite you to join us on this journey.
Small Group and Individual Yoga Therapy in the UK | Nilbon Yoga