Liz Earle MBE brings her empowering new book A Better Second Half to Henley on 26th April. In it, she shares how midlife women, often hit the hardest of all health wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, can take back control of their health – physical, mental and emotional – and make themselves a priority rather than bottom of the to-do list.

With this new book Liz shows us how to future-proof our health in midlife and beyond, using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. She will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz pus forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.

Join us on 26th April at 12pm in Henley Town Hall to listen to Liz talk about er new book and how, in her words, you can Dial back Your Age to Live a Longer, Healthier, Happier Life!

Tickets without book: £15.00

Tickets with book: £24.00